This week Dr. Higgins offers a tribute to the late Jack LaLanne, the original health and fitness guru. She discusses the craze of the highly publicized 17 Day Diet along with The Flat Belly Diet and discusses weight loss strategies which offer long term success. Lastly, she offers a suggestion for the intellectual pillar of your life: Viktor Frankl’s 1946 book, Man’s Search for Meaning.
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Inspirational QuoteInstead of worrying about what people say of you, why not spend time trying to accomplish something they will admire.